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Easyoga YogaLife Taiwan

Jennifer Fisher
Thursday, May 01, 2014

Let’s get this out of the way up front: We loved Taiwan!  If you don’t like upbeat positivity, you might not want to read on…unless, that is, you want to hear about some very cool developments in travel and in yoga.  read more

Shouldering a Burden

Jennifer Fisher
Wednesday, April 09, 2014

A number of my yoga students present with shoulder injuries: dislocation; rotator cuff; bicep tendonitis; stiffness; frozen shoulder; and impingement.  The shoulder gains its high degree of mobility from being a ball and socket joint however, this brings with it a propensity for vulnerability and instability.   read more

Be Easy

Jennifer Fisher
Wednesday, April 02, 2014

‘Don’t do anything you don’t want to do.  If you have to do something you don’t want to, be easy about it,’ wrote Tara Stiles recently.  This is part of her Strala yoga philosophy and the idea stuck with me for several days.  read more

Yoga AND Walking: more effective against Diabetes

Jennifer Fisher
Wednesday, January 29, 2014

According to recent studies, yoga is more effective than walking in improving the health of diabetic patients.  However, yoga and walking together, is the most effective therapeutic combination for diabetes treatment and prevention.   read more