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Sleep and Dreaming in Yoga

Jennifer Fisher
Wednesday, January 28, 2015

TL;DR Dream work can be a yoga and self-development technique  read more


Jennifer Fisher
Tuesday, December 09, 2014

Yogis can be a bit serious sometimes! I am the first to admit my guilt in over-analysing all aspects of practice, endlessly trying to reconcile the pathway to Self-Realisation with the prospect of this present, potentially illusory, world.   read more

The Ph in Pranayama

Jennifer Fisher
Tuesday, November 25, 2014

Vegetarianism can be a challenging part of my practice. I've been mostly vegetarian, with the exception of fish, for more than twenty years. Even so, I have to work to maintain my protein, iron and energy levels in keeping with an Aryuvedic Vata profile.   read more

5 Reasons To Try Live, Online Yoga

Jennifer Fisher
Friday, October 17, 2014

You might have heard of online yoga.  Maybe you’ve even downloaded a recorded class.  But why try a Live Online Yoga Class?   read more